According to surveys conducted by professional organizations, more than 30% of people around the world have different levels of sleep problems, and the negative impact of sleep disorders on quality of life is well known. Care about health, care for sleep, choose a good sleep, please start with a mattress.
The sleep revolution begins with a mattress
A mattress that suits you is a good mattress. The scientific and reasonable mattress design is consistent with the natural curve of the neck, back, waist, hips and legs of the human body. In addition, each person has different soft and hard elasticity requirements for the mattress, so the purchase should be based on personal sleep habits. Experience the comfort of the mattress yourself.
Lie on the mattress and relax your body for at least 10 minutes. If you are used to lying on your back while sleeping, try to put your palms under your waist. If you can easily reach in, it means the mattress is too hard. Otherwise, the mattress is too soft. If you are used to lying on your side, you should choose If the mattress is soaked in the shoulder, if it does not reach this state, the mattress is too hard. The reporter invited Baojule home experts to tell you about the major factors affecting sleep -
1. The external environment: indoor light is too strong, there are voices around, night shifts, car rides, strange places;
2, physical factors: pain, itching, severe cough, drinking tea or coffee before going to bed, frequent nocturia or diarrhea;
3, emotional factors: anxiety, fear, excessive thoughts or excitement; 4, bedding factors: hard or soft bed will cause insufficient sleep depth, bone damage. Correspondingly, good sleep habits and environment can ensure that the body is protected from disease -
First of all, it is necessary to strictly follow the operating rules of the biological clock and fall asleep on time;
Second, pay attention to the posture and direction of sleep. When sleeping, the legs are best bent on the right side, and the body faces north and south;
Again, pay attention to the environment of sleep. In addition to being quiet, there is still air circulation.
Although sleep habits cannot be changed in the short term, a good sleep environment can be created – as a mattress that is in direct contact with the human body during sleep, directly affecting the quality of sleep. In other words, a good sleeping environment requires a good mattress to achieve. Therefore, when choosing a bed and a mattress, do not put the priority of the bed in the first place. I do not know that many body bone diseases are caused by the sloppy selection of the mattress.
Different mattresses of different age groups are different
Adolescents and children who are in the stage of growth and development should pay special attention to the normal development of bones, and their sleep time is relatively long. If the bed is too soft and the body sinks so badly, it will inevitably lead to excessive bending of the spine; on the contrary, if the bed is too hard, it will make the musculoskeletal very depressed, to the body.
Lee. Therefore, in order for young children to easily enter static sleep, improve sleep efficiency, and ensure healthy bone development, a high quality mattress is required.
Let's talk about office workers. Using sleep to quickly alleviate the fatigue of the day is an urgent problem for every office worker. Comfortable mattresses enable energy to be effectively restored during sleep, reducing the frequency of illness and making office workers look good every working day.
Finally, how the elderly choose a mattress. The elderly can't sleep in a soft bed - the first thing is the blood circulation, because the contact area between the human body and the bed surface is large, and the area of ​​the human body is also increased. It is not conducive to the blood circulation of the body surface, and it is easy to cause backache. Back pain, sore limbs. On the other hand, although the muscles of the body parts that are not in contact with the bed are very relaxed, but the muscles of the waist and back are compressed, it is easy to aggravate diseases such as lumbar muscle strain, cervical spondylosis, and bone hyperplasia. Also, sleeping in a soft bed will make it harder for the elderly to turn over.
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