Studies have shown that sleep has shallow sleep and deep sleep, only enough natural deep sleep can truly achieve the purpose of human sleep - to achieve the recovery of bodily functions. The so-called natural deep sleep means that all kinds of physical skills can be restored to the best natural state through sufficient time of sleep, especially deep sleep. At the same time, because sleep affects people's health is mainly reflected in the influence of growth hormone secretion, affecting the metabolism of human cells, affecting the recovery of immune ability and affecting the normal regulation of the nervous system. Therefore, natural deep sleep should also include the natural growth of the body during the sleep of the minor, and the body tissue of the adult during sleep is not damaged. Generally speaking, the following conditions are required to achieve natural deep sleep: A, adequate sleep time; B, good psychological adjustment; C, suitable sleeping environment and sleep apparatus; D, correct sleeping position.
As an important part of the sleeping environment, mattresses have a great impact on sleep and health. The mattress's breathability, warmth, touch, quietness, fit, smell, etc. all affect sleep comfort. These poor indicators can cause difficulty sleeping, frequent awakening, frequent turning, etc. At the same time, the mattress is The weight-bearing body forms a vertical sleeping position of the human body, which directly affects the quality of the current sleep. In addition, insufficient support of the mattress will cause damage to the lumbar spine, volatile substances in the mattress will affect the breathing and visceral health of the person, and the electromagnetic field of the mattress will accelerate the canceration of the human cells, which has a potential impact on long-term sleep health.
The quality of the mattress has a direct impact on the health of the human body. The high-quality mattress can bring a comfortable and pleasant sleep, and bring lasting life passion. On the contrary, a poor mattress will greatly burden sleep and health, and consume human life invisibly.
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